Located on Bend's Westside, at Symmetry in Motion we offer individual and group instruction in the GYROTONIC® and GYROKINESIS® method.
The GYROTONIC EXPANSION SYSTEM® is a three-dimensional workout system that challenges your mind and body. A series of exercises are performed on a unique machine consisting of a bench and tower with a series of cables, pulleys and weights. Designed to work both sides of the body equally, the system places emphasis on the spine and creates a sense of space in the vertebrae to allow fluidity in movement.
“I can't begin to describe how GYROTONIC® has changed my life. Before I began training with Kim I wasn't even able to reach around to the back seat of the car. Kim and GYROTONIC® have given me flexiblity in my spine and has helped my body defy the aging process. I feel better now than I have in my whole life. Kim is by far the most passionate teacher with the patience of ten!" - Debbie, Age 49
With GYROKINESIS® exercise, the system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises.
Kimberly has been teaching the GYROTONIC® and GYROKINESIS® method for the past 20 years
With the combination of her personal style and exceptional professional training, Kimberly is able to inform the client's kinesthetic sensibility. Enriching her clients by teaching them how to incorporate body awareness and an ability to move naturally in their daily lives.
Symmetry in Motion features state-of-the-art GYROTONIC® Equipment and the environment in her studio is a unique calming refuge from the pressures of the everyday world and the perfect place in which to exercise, mind, body and spirit.
Kimberly is available to teach Private, Semi-Private and Group classes and is the ONLY studio in all of Central Oregon that offers Semi-Private and Group training in the GYROTONIC® Method.
Kimberly also offers GYROKINESIS® classes at various locations around Bend, Oregon.
"LET THE BEAUTY OF WHAT YOU LOVE, BE WHAT YOU DO."
~ Wisdom of Rumi ~
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Ready to learn more about GYROTONIC® or GYROKINESIS®?
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